Muscle Gain Secrets Revealed In New Bodybuilding Manual By Famous 7ft Bodybuilder

23 Years Of Tested Bodybuilding And Muscle Growth Studies Finally Published

Want to get big? Not just big, not 'big' like the 'tough' guys at your local bar. We're talking REAL BIG. How big? 334lbs of massive muscle.... would that be big enough? Yes? Good, because I can show you how. It's easy. You simply follow what I did - but without the time wasting mistakes I made.

"I went from 200 pounds to 230 pounds in about 3 months of training following your method. My goal is to reach 270 within 2 years. " - Francois D., Quebec

Unlike the muscle building gimmicks you see on TV made by some slick marketer this program is built from sweat, hard effort, a lot of tests, and even some blood. 23 years in hardcore gyms around the world has given me the knowledge to build the body I have today.

I put on 180lbs (81.6kg) with this knowledge. Just imagine, if you follow the program and only make 1/4 the gains, then you will only put on 44lbs of pure muscle. When else in life could you score only 25% and still be a massive winner?

The best news - this muscle building 'secret' knowledge is available to you.... right here.... right now....

Look at it this way - that's 57c per pound of muscle gain, if you only make the 25% gains. I don't know about you but even I am reaching for my wallet like a crackhead who just spotted his dealer.

"I went back to the basics and actually gained an additional 9 lbs.  I am sitting at 5'9" 235lb now so the book was definitely worth every cent just for that." - Lee S., USA

Or maybe like Lee you'll get a 'bad' deal and only gain 9lbs. Mate, what a bad deal that was. That cost Lee $2.77 per pound of solid muscle gain. I certainly wish I could find more bad deals like that around, and for some reason Lee seemed pretty happy to get 'ripped off' like that.

When I started training I was skinny as a rake. If you think you know someone skinnier than I was think again. At 6'7" (200cm) tall and 154lbs (70kg) the only people skinnier than me were in hospital. My 'big' arm was a whopping 11.5" (30cm). At my height it looked like I had flabby fluorescent tubes for arms. But here comes the exciting part...

In my first three months training I put on an incredible 44lbs (20kg) of muscle and my strength doubled. In six months I had gained 2.5" on each arm.

Best news yet is that I know you can do it too - all 7 of us who started training together made similar gains. If they started out chubby, they gained noticeable amounts of muscle and lost fat off their gut. If they were skinny they made massive muscle gains. There was even a young teenage blonde guy with an athletic build training there in that first gym, he had started training a bit before us.... you might know of him... his name is Lee Priest. What we all learned at that gym obviously worked.

5 years later I was 298lbs (135 kg), almost double my initial bodyweight. A year later at 334lb (152kg) I won the Australian Professional Wrestling Tag Team title with 'Animal' Harpas. That is an average muscle gain of 30lbs a year, each year, or 2.5lbs a month, every month for 6 years.

My skinny arms had grown from an embarrassing 11.5" to a cold 20.5". To be honest I was fatter but I was HUGE. Winning the Wrestling Championship belt was this skinny kids dream come true, a far cry from 6 years ago when a waif like teenage boy watched Hulk Hogan on TV and wanted to be a Wrestling Superstar too. There was no way on Earth I could have wrestled, let alone won the title belt at 154lbs!

What do you want from life? Why do you want to gain muscle? To get respect, so people leave you alone, to pick up girls, to help your fight training, to excel in your sport, maybe you want to be a Pro Wrestler or a Stunt Actor too?

Whatever you want in life you can have. Nothing can stop you, except maybe lack of knowledge and no clear idea of where to start, we tell you how to start gaining muscle while losing fat and building a new muscular, lean, fit physique..

You'll learn how to eat well for health and muscle growth, how to train as a beginner, when to advance to the next level, what the next level is and why you change your diet and training to suit and what to do once you mastered that. Everything you need to build a new body and a new you.

"You changed my life.. Thanks to your beginners program not only did I gained alot of muscle, but also the program's diet helped me overwin bulimea.. I'm a healthy, well-eating person now.. seriously.. I haven't felt this good in 6 years" - Joep W., Holland

You've seen it before, a guy in a standard family car, no one cares. Put the same guy in a Ferrari and the girls go wild and everyone wants to meet him. Think of your body as that car. Life in a Ferrari like body is different, so different you would not believe me, everything is different, all the 'rules' change:

You can have things normal people only dream of - playboy bunnies - centerfold girlfriends - bodyguard to Hollywood celebrities - VIP treatment - free entry and free drinks at many top nightclubs - backstage with Rock Stars - Las Vegas showgirls - International travel - acting work - national recognition - Fame - sponsorship deals - Red Carpet invites - self confidence - TV spots - a sense of pride and accomplishment - and most importantly you'll feel good about yourself .

And if you're gay.... OMG... you will get so many offers you'll have to knock them back with a stick, a big stick.

And if you're not gay, don't worry. All those HOT girls you were too shy to talk to before.... they'll come and talk to you.

Either way just get ready for an avalanche of full time dating and.... uhmmm.... fun ;)

These are small examples of what YOU can have. Look at the picture below of when I started training - if that skinny geek can have all the above, and I have had all the above - I only ever speak from personal experience - then so can you.

Now lets have a closer look at that photo. Look long and hard. Do you see anything special at all? No? Good, neither can I. Not only am I skinny, I am not handsome, I programmed computers before it became fashionable AND I have a bad haircut too! (I'm not even mentioning the shorts)

If This Skinny Geek Can Make It So Can You...

To get a great body you need to cut all the bulldust and get back to real world tested results from one of the biggest men on the planet. Stop wasting valuable time and money - this program worked for everyone so far and it'll work for you.

"a fine work - no bullshit, just straight to the point information and tips. Great! " - Fernando A., Rio Grande Do Sul, Brazil

With a reputation of a no bull, straight talking, tell it how it is reality based writing style you'll find this program easy to read, easy to follow and without 'fluffy' theories. Everything I tell you is down to the ground hard hitting muscle growing techniques that I personally have used to pack on the pounds of solid muscle. With over 23 years of hard training I have learned, and will teach you....

• What I did to put on 44lb (20kg) in my first three months
• How I put on 2.5" on my arms in 6 months
• Then learn the training method that put another 1" on my arms in the next 3 months
• Which exercises every beginner does that you must absolutely avoid
• Learn how to buy professional gym equipment at up to 90% off
• How to eat more and lose fat
• Eat your favourite junk foods and still lose fat
• Staying motivated
• How to perform any exercise correctly, like a professional from day one.
• Train less to build more muscle
• Make progress from your first day
• Learn to train your abdominal's fully for the fastest 6 pack
• How John overcame his shyness to date super attractive girls
• Diet plans to gain muscle or lose fat
• The Three Pillars Of Bodybuilding success
• Why you need to eat more food to lose weight
• Learn how to burn body fat just sitting on your butt
• Get a natural 'ecstasy' release daily, the exact same chemicals as the drug but naturally
• The best time of day to train
• The best bodybuilding supplement to take
• How to avoid constipation
• Significantly reduce your chances of injury during training
• Smash through training plateaus and make fast gains again
• A mind trick that helped one bodybuilder pack on 30kgs
• Which gym to train at
• Who to train with
• Recognising a good personal trainer with a 30 second test
• Shoes you absolutely should not wear to the gym
• One of the most popular exercises almost everyone does wrong and how to do it right
• 7 exercises you should never ever do
• Simple home training exercises to build a toned athletic physique
• A cure for that 'hunchback' posture so many computer users have
• How to train around injuries
• An exercise that will allow you to smash almost any opponent into the ground with ease
• 'Forgotten' muscle building knowledge from the 1960's
• How to train beyond your 100% best for maximum gains
• An absolute beginners routine for fastest gains
• Know when it is time to change gyms
• What makes many people look like an overflowing bowl of ice cream on a sunny day
• How to develop your own personalised advanced training program (not for beginners)
• Develop those freaky biceps peaks Arnold Schwartzenegger had
• Increase your training intensity without increasing the weights
• Burn fat while building your muscle
• The two best times to burn fat
• How to increase fat loss efficiency by 2 to 3 times with the same exercise and time
• 2 natural drinks to that will increase fat burning during exercise
• What is the “fat burning zone” and how to get into it
• The type of fat burning exercise that is best for YOU
• A dieting trick to naturally have more energy, more stamina, improved workouts, and improved mood - all day, every day
• The meal that is most likely to make you fat, and a small change so it helps lose fat
• How to feel high like you're on drugs, naturally, but with no comedown.
• Never go hungry diet plans
• The fastest way to get big
• 'New' cardio techniques to make fat burning actually enjoyable and more effective
• Muscle gain and fat loss recipe ideas
• Why eating 3 square meals is just not good for you
• Why common popular diets make you lose weight AND get fatter
• How eating twice as much can help you lose fat
• A popular weight loss exercise that is terribly inefficient, and muscle wasting
• Supplements - which ones we recommend, what to watch out for.

Everything you need to know to pack on serious muscle mass is in this book. A life time of experience, no theory, just real world practical knowledge that will change your body and your life...

I'm not going to tell you to go spend a bunch of money on other stuff, nor will I tell you to take a bunch of expensive supplements. Arnold Schwarzenegger, Franco Columbu, Sergio Olivia, Lary Scott, Frank Zane, the old time greats all built their incredible bodies without supplements and you can too. I tell you everything you need to know in this Quarto (large) format 192 page bodybuilding manual.

I'll tell you how to train, what to train, when to train, when to change your routine, the exercises you are going to use, and the number of days per week you are going to train. You will be training like a Professional from day one because you'll have all 23 years of knowledge of one of the biggest guys walking the planet right at your fingertips.

I am not going to tell you to train like me, in fact I am not even going to tell you MY training routine. If you were a runner would you train like Carl Lewis on your first day? I tell you how I would train you if I was your personal trainer. (Tip: A Personal Trainers best advertisement is his body). You'll be packing cold steel on each side of that bar every week as your strength skyrockets. You'll make gains so amazing you won't believe it is happening to you. In six months time you will have changed so much that people will have to ask if it is you.

Maybe you have been training for a few months or a few years but have hit a plateu and aren't making any gains. Going back to this 'beginners' routine will blast you through that sticking point.

There are 10 months worth of training routines to get you started, and after that we tell you how to go about personally designing your own program to make your own best gains. We'll help make YOU the local muscle and training expert.

"I refer to parts quite often, especially for clarification when I hear condradictory gym talk. I liked the excercises that were exposed as time wastes." - Damien O., Camden, Australia.

We're going to make you big, that'll take a lot of good food. I will tell you how to eat, how much to eat, when to eat, most importantly why you have to eat like this.... and I'll even give you a bunch of easy recipe ideas. You can choose a diet plan to suit your eating habits.

Just to remind you that I do know how to lose fat and get that ripped look, here is a recent photo taken with a cell phone in front of the gym by a complete amateur, no professional lighting, no touchups, and low grade camera - this is what I really look like day in day out....

7ft Tall And 320lbs

You'll learn my secrets to losing that fat

We'll tell you some foods you just have to avoid, one of which was promoted as 'healthy' for over 10 years. Keep away from this disgusting product if you want a lean muscular body and/or a long heathy life. The US FDA has issued a warning that 0% intake in the modern American diet is the only safe intake. I bet you are currently eating more than that. You need to stop.

You will learn the best way to lose fat for YOU. We're not going to tell you to drink raw eggs then go run the streets at 5am. In fact we tell you the exact opposite. We tell you how to design your fat loss exercises to suit your lifestyle. We tell you the best times to train to lose fat and we explain how to lose fat just sitting on your butt watching TV, and it is not a drug, or 'miracle' herb.

There is no better time than right now to start building your new body. Get all the info you need direct from from a lean, ripped 320lb muscle monster for under $25.... For the price of a bottle of whiskey you can change your life....

$24.95? You can't even get a 1/2 hour with a good Personal Trainer for that. Compared with 192 LARGE sized pages stuffed full of 23 years of distilled info from some of the best bodybuilders, athletes, and coaches in the world.

No airy fairy theory, just hard facts about real world gains by two down to earth guys who chased their ambitions and built world class bodies for ourselves. The knowledge here will take you as far as you want to go.

If you're still not sure join my FREE six week total body transformation program:

Conan would like to acknowledge and thank everyone who helped me along the way. This knowledge has been acquired and modified, tested and experience discussed with 3 IFBB Pro Bodybuilders, A National Benchpress Champion, National Fitness Champions, 5 Mr. Universes, National Powerlifting Champion's Coach, Olympic Gold Medallist Coach, various World Champion and Professional Athletes, IFBB National Judges, International Strongman Competitors plus many, many more top level trainers. Conan has condensed all this powerful knowledge into this easy to follow book.